IFS Intensives

Sometimes, an hour a week doesn’t feel like enough. An IFS intensive can give you the time and space to dive deeper.

Art by PZE. Located in Berlin, Germany.

You might like IFS Intensives if…

  • You want to really focus on a specific topic, and you know that you can’t get through it a shorter session. IFS Intensives make it easier to complete a full piece of work or an unburdening.

  • Scheduling weekly sessions is hard, and it’s easier to block off a chunk of time, so you can really focus.

  • You’re hoping to make progress quickly. Intensives can be more efficient because there’s less time spent settling in and wrapping up, among other benefits.

  • You love IFS, and you want to give your system a treat. At the very least, you should know that IFS works well for you. If IFS isn’t your jam, this will not be a good fit for your needs.

Curious? Reach out to schedule a free 30-minute consult.

Click here to learn more about Stepfamily Intensives

Street art by Chor Boogie

Art by Chor Boogie. Located in Austin, Texas.

Intensive Options

I offer three different intensive formats. Click the dropdown arrows below to learn more about each option, including costs.

  • Mini Intensives include:

    • A 50-minute pre-session

    • 3 hours of intensive work scheduled on a single day

    • A 50-minute post-session

    Individual Cost: $875 (50 percent due up front)

    Couples Cost: $1,000 (50 percent due up front)

    Sessions can be virtual or in-person, depending on availability.

  • Intensives include:

    • A 50-minute pre-session

    • 6 hours of intensive work scheduled over two days

    • A 50-minute post-session

    Individual Cost: $1,450 (50 percent due up front)

    Couples Cost: $1,650 (50 percent due up front)

    Sessions can be virtual or in-person, depending on availability.

  • Intensives include:

    • Two 50-minute pre-sessions where we 1) design your personal retreat schedule and 2) prepare for your intensive work

    • 6 hours of in-person intensive work scheduled over two consecutive days

    • A 50-minute post-session

    • An overnight stay at The Wayback in Austin or another local hotel

    • A massage or the treatment of your choice at Alive & Well Austin

    Individual Cost: $1,750 (50 percent due up front) plus the cost of hotel and treatment

    Couples Cost: $1,950 (50 percent due up front) plus the cost of hotel and treatment

    Pre- and post-sessions can be virtual or in-person.

Art by Jeff Soto. Located in Brenham, Texas.